Moving toward optimal health.

Over the past year, I developed a burgeoning interest in how we can achieve the seemingly elusive goal of optimal health. The catalyst that stirred my interest was the discovery of the Buteyko Breathing Normalization method. By studying and diligently applying this method with the assistance of an expert, I successfully eliminated my asthma symptoms completely and improved my overall heath — all without medications. Optimal health is personal to each and every one of us based on our age, our genetics, and our own personal goals. Unfortunately, many view health in a negative sense — the absence of disease or infirmity. And this is the view of traditional medicine, if your not sick, that must mean you are healthy. But health is so much more when viewed in a positive sense — by living a lifestyle that maximizes our ability to enjoy the quality of our remaining years. Positive health is staying physically and mentally active and vibrant so that we can continue to engage in whatever activities give us joy. To me, this confirmation that traditional medicine focuses [...]